Padmasana
Padmasana is a term derived from sanskrit word padma: lotus, and āsana: seat or throne. It may refer to:
- Lotus pad or Lotus throne in Hindu-Buddhist art
- Lotus position in yoga meditative position
- The tower throne of Acintya within a Pura, Balinese Hindu temple compound
Benefits of padmasana:
- Opens up the hips
- Stretches the ankles and knees
- Calms the brain
- Increases awareness and attentiveness
- Keeps the spine straight
- Helps develop good posture
- Eases menstrual discomfort and sciatica
- Helps keeps joints and ligaments flexible
- Stimulates the spine, pelvis, abdomen, and bladder
- Restores energy levels
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